Health & Wellness
Certified expertise and thought leadership in holistic nutrition and wellness
Certified Health Expert
With certifications from CNC-NASM and over 1 million engaged followers on TikTok, Jake has established himself as a trusted voice in holistic health and wellness. His approach combines scientific knowledge with practical, accessible guidance that empowers people to take control of their health journey.
CNC Certification
Certified Nutrition Coach with comprehensive training in nutrition science, meal planning, and dietary strategies.
NASM Certification
National Academy of Sports Medicine certified, providing expertise in fitness, exercise physiology, and performance optimization.
1M+ TikTok Following
Building a community of health-conscious individuals through educational content and inspiration.
Holistic Wellness Approach
Health is multifaceted—it's about nourishing your body, mind, and spirit
Nutrition Excellence
Science-based nutrition strategies that fit real life. No extreme diets, just sustainable practices that support long-term health and vitality.
- Personalized nutrition planning
- Supplement optimization
- Meal timing and composition
- Micronutrient balance
Fitness Integration
Movement and exercise that enhances life rather than complicating it. Functional fitness that supports all your other activities and goals.
- Functional movement patterns
- Strength and conditioning
- Recovery and mobility
- Performance optimization
Mental Wellness
Recognizing the crucial connection between mental and physical health. Strategies for stress management, mindfulness, and mental clarity.
- Stress management techniques
- Sleep optimization
- Mindfulness practices
- Mental performance
Lifestyle Balance
Health that fits into a busy, multi-faceted life. Practical strategies for maintaining wellness while pursuing diverse goals and interests.
- Time-efficient protocols
- Travel and flexibility
- Social and professional balance
- Sustainable habits
Health Philosophy
"True health isn't about perfection—it's about finding sustainable practices that make you feel energized, confident, and capable of pursuing everything life has to offer. Your health should enhance your life, not limit it."— Jake Crossman
Evidence-Based Approach
All recommendations are grounded in scientific research and proven methodologies, not fads or trends.
Individual Optimization
What works for one person may not work for another. Health strategies should be personalized and adaptable.
Sustainable Practices
Long-term success comes from practices you can maintain consistently, not extreme measures that burn out quickly.
Holistic Integration
Physical health, mental wellness, and lifestyle factors are all interconnected and should be addressed together.
Ready to Transform Your Health?
Whether you're looking for personal guidance, want to book Jake for health and wellness speaking, or need expert consultation for your organization, let's start the conversation.